This energy bar allows us to control what we eat while exercising, balancing sugars and nutrients. We can also adjust the texture, refining the product more or less to make it smoother or crunchier. Plus, of course, making homemade energy bars is a fun and rewarding experience!
Difficulty level: 5/10
Preparation time: 1.5 hours
Ingredients for 4 people:
- 160 g dates
- 220 g hazelnuts
- 15 g sugar
- 20 g cocoa powder
- 40 g 80% dark chocolate
Instructions:
- In a food processor, blend the dates, sugar, and cocoa powder until you get a smooth paste.
- Add the chocolate and hazelnuts and continue blending. Leaving small chunks adds texture to the bar.
- Spread the mixture into molds or flatten it and cut it into the desired size.
- Once the bars are cool, wrap them individually.
RECOMMENDATIONS:
These bars are a base recipe; you can customize them by adding chocolate chunks or nuts to your taste.
